Nutrition

• 1st Law of Thermodynamics – “…The first law of thermodynamics is a version of the law of conservation of energy, adapted for thermodynamic systems. The law of conservation of energy states that the total energy of an isolated system is constant; energy can be transformed from one form to another, but can be neither created nor destroyed…”  – https://en.wikipedia.org/wiki/First_law_of_thermodynamics
• Australian Dietary Guidelines
• The Australian Guide to Healthy Eating
• The Mathematics of Weight Loss – Eat Less, Move More and Breath More

EVIDENCE

• Evidence in Dietary Guidelines – An exercise in Decision Making
• Why is Nutrition Science So Confusing
• Evidence May Not be Evidence. A case Study in Digging Deeper

Authorities on Food and Nutrition Concepts

• Eran Segal TED Talk – What is the Best Diet for Humans
• Dr Rhonda Patrick
  • Joe Rogan Interview of Dr Rhonda Patrick # 459
  • Joe Rogan Interview of Dr Rhonda Patrick # 502
  • Joe Rogan Interview of Dr Rhonda Patrick # 568
  • Joe Rogan Interview of Dr Rhonda Patrick # 672
  • Joe Rogan Interview of Dr Rhonda Patrick # 773
  • Joe Rogan Interview of Dr Rhonda Patrick # 901
  • Joe Rogan Interview of Dr Rhonda Patrick # 1054
  • Joe Rogan Interview of Dr Rhonda Patrick # 1178
• Dr David Sinclair
  • Joe Rogan Interview of Dr David Sinclair # 1234
• Dr James Dinicolantonio
  • Burning Fat with Fat – High Intensity Health – Dr James Dinicolantonio
• Dr Dom D’Agostino
  • Dom D’Agositno Interview on Tim Ferris – Ketosis
  • Dom D’Agostino Interview Returns on Tim Ferris – Ketosis
  • Dom D’Agostino Interview on Joe Rogan – Ketogenic Diet
  • Dr Dom D’Agostino – Science Deep Dive on Keto
• Dr Terry Wahls
  • TED Talk – Mind your Mitochondria
• Dr Joel Furhman
  • The Notion of G – BOMBS
• Charles Poloquin
  • Charles Poliquin – Interview on London Real
  • Charles Poliquin – Interview on Tim Ferris
  • Charles Poliquin – Interview on Tim Ferris – Returns
  • Charles Poliquin – The Ultimate but Simple Workout Guide – Recommended
• InBody 570 Body Composition Analysers
• Nutrition – The Right Fuel for Success
• Nutrition – Podcast – Professor Shelley Holden
• Nutrition – USAV Links
• Nutrition – True Sport
• Hydration – True Sport
• Sports Nutrition Guide – USADA
• Creating a Nutrition Plan – Volleyball Tournament Weekend
• Sports Nutrition for Competition – Hornet Juice
• Rebuild your Body after a Strenuous Workout – Diet Channel
• 8 Nutritious Ways to Maximise your Workout – Diet Channel
• Healthy Eating – NSW Health
• 8700 – Find your Ideal Figure
• Doin it in the Kitchen
• The CSIRO Diet 12 Week Plan
• Intermittent Fasting and the Role of Ketone and Ketosis
• Why Counting Calories is not enough and the Role of Gut Bacteria in Optimising Weight Control.
• How Coke Reacts with Stomach Acid
• Cheese Triggers the Brain in a Potent Way
• Dietary Protein for Athletes: From Requirements to Optimum Adaptation – Article
• Measuring Your Macros – What 30 gm of Protein Looks Like – Article
• FOODS
  • Kiwi Fruit